Doula Support with Kat

As your doula, I’m here to walk alongside you through the wild, beautiful ride of pregnancy, birth, and postpartum. Whether you’re looking for someone to hold space during labour, offer practical guidance, or simply be a steady, calming presence, I’ve got you. While based in the Sutherland Shire, I proudly support families Sydney and Illawarra wide, providing care wherever you feel most comfortable—at home, in hospital, or anywhere in between.

Every family’s journey is unique, which is why I offer flexible packages to meet your needs. Let’s work together to create the kind of support that feels just right for you—because you deserve to feel empowered, heard, and cared for every step of the way!

“If a doula were a drug, it would be unethical not to use it.”  

— John H. Kennell, MD.  

The Packages

  • Mini Package

    This package is for those looking to dig deeper into birth preparation, without support during birth itself.

    Over three antenatal sessions we’ll get stuck into evidence based information for birth, learn practical skills for both you and your partner, and prepare for a positive birth experience. After birth, well meet to debrief birth and help start your fourth trimester just right.

    Includes:
    3 x Antenatal sessions
    1 x Postpartum session

    Your investment: $1200.00

  • Power Package

    This package is perfect for those feeling educated and prepared for birth, but wanting that extra support at go time.

    We’ll get to know each other briefly, and discuss your birth map. Then we just await the big day! Once baby has arrived we’ll organise a time to debrief the birth, and have a quick check in with how you are going.

    Includes:
    1 x Prenatal coffee date
    On call 2 weeks either side of your EDD
    Labour & birth support
    1 x Postpartum check in

    Your investment: $1700.00

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FAQs

  • Think of me as your ultimate birth-sidekick! A doula is there to support you emotionally, physically, and practically through pregnancy, birth, and postpartum.

    I am NOT a medical professionals, but I am an expert in care—helping you feel empowered, informed, and deeply supported every step of the way.

    Whether it’s holding your hand in labor, offering practical tips, or just being a calming presence, I am here to make sure you feel like the star of your own birth story (because you absolutely are)!

  • Because every birthing person deserves a cheerleader, a guide, and a calming presence all in one!

    A doula is there to have your back—offering emotional support, practical tools, and evidence-based guidance to help you navigate pregnancy, birth, and postpartum with confidence.

     Numerous clinical studies have found that a doula’s presence at birth:

    • Tends to result in shorter labours with fewer complications

    • Reduces negative feelings about one’s childbirth experience

    • Reduces the need for induction, forceps or vacuum extraction and c-sections

    • Reduces the mother’s request for pain medication and/or epidurals

    With a doula by your side, you’re never alone in this journey—you’re supported, heard, and completely cared for every step of the way!

  • Prenatal sessions are all about getting you ready to take on labor, birth, and postpartum with confidence and calm. These sessions are as unique as you are, designed to help you feel informed, empowered, and supported every step of the way. Here's what they might include:

    • A personalised birth mapping session to explore your hopes and preferences

    • Practical tips for navigating labor with confidence

    • Breathing techniques to keep you grounded when it matters most

    • A chance to connect and chat about your birth desires and goals

    • Postpartum planning to set you up for a smooth transition into parenthood

    And so much more! Let’s team up to make sure you’re feeling prepped, supported, and ready for this amazing journey.

  • Postpartum sessions are all about wrapping you up in the support you deserve during those early days with your baby. These sessions are totally tailored to what you need most—because every family is different! Here’s just a taste of what they can include:

    • A warm space to debrief your birth story & find emotional support

    • Help setting up a meal train or getting your fridge stocked with nourishing meals & snacks

    • Light household help to ease the load

    • Breastfeeding or bottle-feeding support to get you and baby off to a great start

    • Time for you to rest while I handle the little things

    I am here to help you feel cared for, so you can focus on soaking up those precious early moments.

A little about me…

As a doula, I believe birth is sacred, powerful, and meant to be undisturbed—but I also know that every journey is unique. My role is to support you in feeling safe, informed, and confident, no matter how your birth unfolds. Whether you're planning a home birth, a hospital birth, or something in between, I’m here to help you navigate your options, advocate for your choices, and create an environment where you feel deeply supported.

I work alongside you through pregnancy, birth, and postpartum with a mix of evidence-based knowledge and holistic tools to help you feel strong, calm, and prepared. We’ll explore breath work techniques to regulate your nervous system and ride the waves of labour, optimal positioning and movement to help baby find their way, and hands-on comfort measures like acupressure and massage to ease intensity and keep labour flowing. I’ll also guide your birth team—whether that’s your partner, family, or friends—so they feel confident in how to support you best.

But my care doesn’t stop at birth. I’m passionate about holding space for you in the postpartum period, helping you process your birth, get the nourishment and rest you need, and feel supported as you transition into parenthood. My biggest hope? That you walk away from this experience feeling powerful, connected, and like the absolute rockstar parent you were made to be.